How are you feeling? Are you feeling anxious? Stressed? Lacking Purpose?
If you would like a boost of energy, a fresh start to the new year or want help to navigate with any life transition, there will be something for you! Empower yourself today by getting support & learning new tips at the Livat Blue Jan Wellness Pop Up.
There will be a variety of healing and nourishing activities – from relaxing yoga and meditation to group circles, astrology workshop and a unique opportunity to receive FREE 1-1 coaching/therapy.
Available as walk ins, however it is best to secure your spot. Have a look at the offering and book in! Limited spaces in particular the 1-1 coaching below (walk-in session subject to availability).
Where: Former Sook space/unit 44-46
Yoga for beginners
This is an all accessible wholesome yoga for anyone who needs more movement, stretching & connection. Sandy is a qualified yoga instructor who is trained in classical Bhakti yoga, the origin of yoga as you know it today. For anyone who feels they need in their life to start moulding a healthier and fulfilling lifestyle.
Dates: Tuesdays & Thursdays
Tuesday 30th January, 6th February, 20th February & 27th February
Thursday 1st February, 22nd February & 29th February
Time: 2pm & 4pm (each session is 30 mins)
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Breathwork
Breathwork is your internal medicine to optimise overall health & emotional wellbeing. Aliyah will teach you how to tap into the power of your own breath to regulate your nervous system, relieve & prevent anxiety, stress and support depression recovery. You will leave feeling energised & restored with some daily breath techniques to take away with you.
Dates:
Tuesday 30th January, 6th February, 20th February & 27th February – 230pm
Wednesday 7th February – 12.30pm & 5.30pm
Thursday 1st February, 22nd February & 29th February – 1.30pm & 5.30pm
Friday 2nd February, 23rd February & 1st March – 12.30pm & 5.30pm
Saturday 3rd February – 1pm
Time: Each session is 20 mins
(Please note: 1.5h breathwork release workshop at 10am – ticketed event/pay on arrival)
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Meditation & Mindfulness
Aliyah will incorporate the power of breath, mindfulness & visualisation to help you nourish your intentions and life goals your working towards whilst help you access inner peace & relieve pressure.
Dates:
Tuesday 30th January, 6th February, 20th February & 27th February – 3pm
Wednesday 7th February – 1pm
Thursday 1st February, 22nd February & 29th February – 2pm
Friday 2nd February, 23rd February & 1st March – 1pm
Saturday 3rd February – 4pm
Time: Each session is 25 mins
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FREE coaching & therapy 1-1 sessions
Book in with one of our Certified coaches to support you and in your fresh start to the new year or want help to navigate with any life transition or feelings. Completely free – all you need to do is to book in the session below.
Dates:
30th January
1st, 2nd, 3rd, 6th, 7th, 20th, 21st, 22nd, 23rd, 27th, 29th February
1st March
Time: Daily Availability between the hours 11pm-5.30pm (each session is 45 mins)
To book a free slot, click HERE.
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Daily Group Circles
Join our community group circles to discuss, find meaningful connections and receive feedback by certified therapeutic coach and therapist.
Connect & find support in your community- whether you're feeling lonely, feeling stuck, struggling with your mental health or female related issues. Feel heard, share your story, find meaningful connections & share feedback if requested.
Dates:
30th January
1st, 2nd, 3rd, 6th, 7th, 20th, 21st, 22nd, 23rd, 27th, 29th February
1st March
Time: 12pm
Themes:
Tuesdays: Chatty Tuesday – find connection and community over a cup of tea (more info HERE)
Wednesday & Thursdays: Woman’s Circle - Empower one another & voice female issues
Friday: Mental Health Day - How are you feeling? Let’s talk self-care
Saturday: What are the benefits of coaching? Feeling stuck?
Walk in or reserve a space HERE.
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Workshop
Breathwork Release
Manage & relieve anxiety, access deep inner peace & tap into the power of your internal medicine, your breath.
This event is ticketed, with payment required on arrival. Please bring a journal and a pen for this workshop.
Dates:
Tuesday 30th January, 6th February, 20th February, 27th February, 29th February & 1st March – 5.30pm
Wednesday 7th February – 6pm
Thursday 1st February & 22nd February – 6pm
Friday 2nd February, & 23rd February – 6pm
Saturday 3rd February – 1.30pm
To book your slot, click HERE.
