You don’t have to be an athlete or even break a sweat, to keep your mind in great shape. Come and try different ways to train your brain at our Brain Gym.
Free event, open 16th – 23rd March.
Weekdays and Saturdays: 12pm – 6pm
Sundays: 10am – 4pm
Keeping your mind healthy is just as important as keeping your body healthy. Whatever your age, there are huge benefits to looking after your brain.
Come along and try fun and exciting ways to exercise your brain: crack the code to unlock prizes, test your memory with our matching pairs game and put your senses on trial with scent, touch and vision challenges.
Matching Pairs Game
Put your short-term memory to the test!
Whose brain is this?
Guess which brain belongs to which animal.
The scent of success...
Challenge your nose to identify the scents.
Crack the code
Practicing problem-solving and logical thinking for a chance to win a prize!
Feel & reveal
Trust your touch to identify the items.
Inverted drawing
Try drawing with sight -converting glasses!
Brain teasers
Children can get involved with words searches, activity sheets and games.
If you have questions related to mental health, we are working with the Alzheimer's Association and a range of community groups and experts who will be on hand to chat and offer advice and talks throughout the week.
Understand how stress can impact the brain by destroying neurons and impairing memory. Learn some simple breathwork techniques that you can use every day to counter this.
Breathwork will teach you how to tap into the power of your breath to regulate your nervous system and directly change the way you feel, reduce excess cortisol in the body and help you access inner peace and resilience.
Led by Coach & Therapist @aliyahcoaching.
Saturday 16th and Saturday 23rd March
12pm – 12.45pm and 2pm – 2.45pm
Tuesday 19th March
5.30pm – 6pm
Thursday 21st March
12pm-12.30pm, 1.30pm-2pm, 5.30pm – 6pm
(Drop in, no need to book)
Drop in and enjoy a free hot drink, a conversation and making new connections.
Tuesday 19th March
12pm – 2pm
Hammersmith & Fulham Alzheimer's Society will be on hand to teach you the 5 things everyone needs to know about dementia, as well as answer questions you may have.
Monday 18th March and Wednesday 20th March
12pm - 1pm
5pm – 6pm
For additional support, beyond this, you can also call the Dementia Support Line on 0333 150 3456 or visit alzheimers.org.uk for help and advice. If you would like to join us in supporting the Hammersmith & Fulham Alzheimer’s Society you can donate online by clicking HERE.
Join us for a motivating workshop led by self-love & life coach Charlotte from Self Love London (@selflovelondonuk) where she will gently guide you through a mindful journey focused on adopting healthier micro goals and habits.
In this workshop, Charlotte will introduce the concept of setting micro intentions and goals as small, manageable steps towards achieving your bigger aspirations. By incorporating these daily micro goals into your routine, you'll find yourself steadily progressing towards your larger goals all whilst feeling motivated & empowered at the same time!
Sunday 17th March
11am - 11.45am
2pm - 2.45pm
Book your slot HERE
Learn how the food you eat can impact your brain, come and try some brilliant brain foods!
Friday 22nd March
2pm- 3pm
3pm -4pm
Book your slot HERE
