Feel Good Tuesdays
Join us for Livat Feel Good Tuesdays on Lyric Square between 12pm - 2pm
Free wellness workshops every Tuesday from July 1st to 29th July between 12pm - 2pm at the Livat Gazebo on Lyric Square during the Hammersmith Summer Festival.
Tuesday 1st July: Mind Workshop – “Tips For Talking”
Learn how to foster open communication about mental health and emotions. Participants will leave feeling more prepared to discuss concerns with others and share their own worries.
Tuesday 8th July: Groundwork – “Benefits of Gardening”
Guidance on gardening and the benefits it brings Tips on what you can do without a garden and growing on windowsills.
Tuesday 15th July: Aliyah – “Breathwork Sessions “ & Lulu - Sound Bath
12:00 – Breathwork sessions
12:40 – Sound Bath
13:15 – Breathwork sessions
13:00 – Sound Bath
Tuesday 22nd July: Mind with Somatic Trauma therapist & Coach Aliyah: Offering a safe space to feel heard. It’s okay to talk. We need to feel to heal.
Drop in for a chat to learn how Mind and Aliyah can support you. They offer workshops and group coaching at Livat and can connect you with additional resources.
Tuesday 29th July: Aliyah & Aurora: “Yin Yoga & Breathwork sessions”
12:00 – Breathwork sessions
12:30 – Yin Yoga Medicine; Manifestation & Mindfulness Prompts
13:00 – Breathwork sessions
13:30 – Yin Yoga Medicine; Manifestation & Mindfulness Prompts